I consider this as a fairly good running week except for the LSD that didn't happen yesterday.
I started some interval training this week to improve on my stamina.
In the first interval training, I did a 2 x 200m and 5 x 400m speed intervals. It was such a challenging run and I was completely out of breath after each repetition.
I did another interval on sunday. This time it was 3 x 600m. Very challenging indeed. On top of that my shin is still hurting 2 days after the run.
Total mileage this week = 36km. No LSD.
Total mileage todate = 159km.
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