Less than 17.5 hours to go

It is less than 17.5 hours to go before the gun off of 2009 SC KL marathon.

I'm in the midst of preparing a checklist on items to bring.

1. A cap - very important item especially if I'm running past 11am tomorrow.

2. Sun block - must remember to apply before leaving home.

3. Powergel x ¹- i normally don't take powergel but will carry one for safety reason. The organiser will provide this after 30km so i can grab from there if need more than 1.

4. Drinks - very very important. Will bring ¹x 250ml bottle of accelerade drink plus a pack in powder form. I can mix it at waterstation.

5. Handphone - my E90 is too bulky to bring along so will downgrade to a smaller nokia just for emergency. Maybe i will facebook along the way every 5km:) Those who are interested can stay tuned..

6. Money - if I need to take a taxi. Also for parking just in case.

7. IC and driving license - a bit troublesome but looks like no choice.

8. My stopwatch - I have programmed a run-walk interval of 3:¹minutes into the watch. I planned to follow this rhythm throughout the run so that the impact to my knee is not so bad.

9. Knee guard - still wondering whether this would help but I will bring along nevertheless.

10. Tower - i plan to carry one during the run. Can serve 2 purposes. ¹- to rub my sweat. 2 - as extra protection from the sun.

Last but not least - i will bring my determination and hope..